Power Vibration Plate Training Studio in Shaw
Have you been longing to tone your whole body but never seem to have the time? Well now you can. Whatever age or fitness level you are, our 30 minute classes will soon have you looking and feeling great. Not only that, it fun too!!!!
Why use power vibration plates?
- Increased muscle strength and flexibility
- Improves circulation & flexibility
- Increased joint range of motion
- Increases the production of collagen to encourage firmer skin
- Capacity for whole body massage and relaxation
- Reduces cellulite
- Increased bone mineral density
- Reduced pain and soreness
- Helps prevent age-related muscle loss, bone density loss and skin wrinkles
How does it work?
Our power vibration plates are perfect for people with a busy lifestyle who want to keep in shape. A 30 minute workout on our power vibration plates is equivalent to 1.5 hours in the gym. When you use our machines and follow our workout they vibrate in 3 directions, 20-50 times per second which in turn provides an increased workout for your muscles in a short period of time.
Who is it for?
- Men & woman of all ages
- Wanting to tone up your body
- Lose body fat and reduce cellulite
- Ideal for busy lifestyles
- Bored of long workouts
- Individual or small classes (maximum 5)
- All abilities catered for
Monday – 9am – 7.30pm Tuesday – 9am – 7.30pm
Wednesday – 9am – 7.30pm
Thursday – 9am – 12 noon & 4pm – 7.30pm
Friday – 9am – 4pm Saturday – 9am – 12 noon